ProLaxShop - lacrosse equipment for Europe:

Cart Contents 0 Items | Contact us | My Account | Checkout

Top » Magazines & Instructional DVDs » AC-CP-LXD-03637

Categories

Custom Head Dye and Pocket

Goals & Training Equipment

Lacrosse Helmets

Intercrosse

Magazines & Instructional DVDs

Tapes, Mouthguards & more

Manufacturers

Quick Find

Click to enlarge	Explosive Skills & Drills for Offensive Lacrosse [AC-CP-LXD-03637]
	Price: 39.99 EUR [GBP 33.75 ] [incl. 19% VAT plus shipping]
	Delivery time 2-3 weeks 0 Pieces ready to ship

Explosive Skills & Drills for Offensive Lacrosse

•Drills you can use at practice or at home to make
yourself a better lacrosse player

•Develop explosive power for throwing, shooting and finishing

•Build muscle memory, create a fluent catch and switch,
and develop a stronger stick

Nick Myers, Ohio State University Head Coach

Develop an explosive dodge, a quick, deceptive shot and get
the ball on net more consistently.

Nick Myers, Head Coach at The Ohio State University breaks down the fundamental skills and drills that coaches and athletes can use to become a complete offensive lacrosse player. The skills covered include stick work, shooting, and dodging. Myers takes you through each skill by breaking it down as well as explaining how each drill is important to the skill development.

STICK WORK Myers shows you how to set up your stick and how to create a pocket to successfully dodge, shoot and bang the ball around the horn. Learn the basics of delivering a crisp, hard pass and the essentials to catching.

WALL BALL Go to the wall with a purpose! Develop explosive hands for throwing, shooting and finishing. Included are warm up drills and an eight-part wall ball workout that delivers a competitive progression of skills. This workout includes one cradle, quick sticks, one hand-one cradle, catch & switch, grounders, shovels, cross-hands, and backhands. Effectively use the wall to build muscle and develop a stronger stick.

FORM SHOOTING Learn to change up your shot and use deception to make the most of each scoring opportunity. To help your players become complete shooters, Myers demonstrates the finer points of shooting form, types of shots, shots on the run and finishing opportunities. Myers demonstrates the basic skills and drills needed to develop quick hands and to get more shots on-cage.

DODGING Breakdown the defense by forcing them to slide, move and rotate. Myers shows you how you can create an explosive, physical dodge.Learn essential speed ladder drills to train effective footwork, speed and explosiveness. Myers teaches the basics of dodging and demonstrates four different types of dodges: the split dodge, the roll dodge, the face dodge and the swim dodge.

Myers also delivers instruction on:

•The long dodge
•How to read a slide
•How to play out of a double team
•Quick dodges from the back side
•Four moves you can use behind the cage

Myers uses unique skill cues to teach his techniques that are sure to resonate with your players. He uses golf analogies to teach shot selection and uses Play Station language to teach dodging.

To be the best player and the best coach you must be a student of the game. This DVD will teach you develop the fundamental skills and drills you need to become to become an offensive force on your team.

121 minutes. Produced 2010

This product was added to our catalog on Wednesday 26 January, 2011.

Reviews

Quantity:

Specials

1Lacrosse Custom National Shaft - Attack: Scotland
~~79.99 EUR [GBP 67.50 ]~~
60.00 EUR [GBP 50.63 ]

[incl. 19% VAT plus shipping]

1Lacrosse Custom National Shaft - Attack: Poland
~~79.99 EUR [GBP 67.50 ]~~
60.00 EUR [GBP 50.63 ]

[incl. 19% VAT plus shipping]

1Lacrosse Custom National Shaft - Attack: Austria
~~79.99 EUR [GBP 67.50 ]~~
60.00 EUR [GBP 50.63 ]

[incl. 19% VAT plus shipping]

1Lacrosse Custom National Shaft - Attack: Norway
~~79.99 EUR [GBP 67.50 ]~~
60.00 EUR [GBP 50.63 ]

[incl. 19% VAT plus shipping]

Manufacturer Info


-	Championship Productions Inc. Homepage
-	Other products

Notifications

Notify me of updates to Explosive Skills & Drills for Offensive Lacrosse

Tell A Friend