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Click to enlarge	Becoming A Champion: Speed, Agility & Strength Training for Lacr [AC-CP-LXD-02734C]
	Price: 39.99 EUR [GBP 33.75 ] [incl. 19% VAT plus shipping]
	Delivery time 2-3 weeks 0 Pieces ready to ship

Speed, Agility & Strength Training for Championship Lacrosse

with John Danowski, Duke University Head Coach;

2007 NCAA Runner-Up; 2007 ACC Coach of the Year

This DVD on lacrosse training will prepare your team to be its best
on the field on game day.

The primary focus of strength training is the prevention
(or at least reduction) of player injuries.

A secondary benefit is that players become stronger and leaner.

Exercises include lunges, high knees, backward lunge, high knee skips,
butt kicks, shuffle, carioca, back pedal, frog jumps and
10 distinct ladder exercises.

In four lines, players execute the turn and sprint drill.
This drill works on firing off the line as you open your hips.

The centre of gravity should be almost directly over the point where
your foot lands as you turn. Rotational acceleration is another key concept for the Duke Lacrosse team.

This must be done with the chest and head up in a good athletic stance.

Additional exercises in this programme are lateral bounds,
speed skater sprint, and lateral mirror.

The strength-training component of this programme highlights
a typical Monday workout program in the Duke weight room. 41 minutes. 2007

This product was added to our catalog on Wednesday 20 January, 2010.